WOD – 121210

WOD – 121210


100 Shoulder Touches in a Handstand Position


5 Rounds for time of:

7 Deadlift (225/145)

30 Air Squats

7 Handstand Pushups






We’ve moved!

I apologize for the sped up time table but we moved into the gym over the weekend!  The new facility is located at:

5450 Wadsworth Bypass, Unit B

Arvada, CO 80002

In other news 

The West Metro CrossFit Christmas party is this Friday night!  Click here for details.