Continue your 5-3-1 program. Add 5% to the numbers you were working off of last month. Download the 5-3-1 Spreadsheet here.
10 min Muscle Up Practice
12min AMRAP of:
15 Back Squats (95/65)
30 Double Unders
“Intensity and results are directly proportional, but intensity and comfort are inversely proportional.”– Greg Glassman, “A Beginner’s Guide to CrossFit”