WOD – 121109

WOD – 121109


DELOADING WEEK!  This week the lifts will be very light – use this as an opportunity to recover and focus on FORM!

Continue your 5-3-1 program. You can download the 5-3-1 Program spreadsheet here.


3 Rounds for time of:

400m Run

12 Deadlift @ 155/115


12 min to find a 1RM Turkish Get Up

*must perform on both sides to count as 1RM.

Unfortunately there will no beer at the end of our workout today, but this is an excellent display of core control in the Turkish Get Up.