Recovery

Crossover Symmetry

Standard Workout X 2 (Light)

Conditioning

10 X Hill Sprint

*Rest is the time it takes you to lightly jog back down the hill

Eyes on the kettlebell.  Good job Rachel!

Diet Sodas Aren’t Better For You

It seems so good it has to be true: diet soda with artificial sweeteners don’t have as many calories so they’re healthier for you. Wrong.  A recent study shows that diet soda drinkers experience weight gain at a higher rate than non-diet soda drinkers over a 9.5 year period.

Why? It might be due to the confusion your brain experiences when it expects a lot of calories but the artificial sweeteners don’t deliver. Read more

http://healthland.time.com/2011/06/29/studies-why-diet-sodas-are-no-boon-to-dieters/