Are you ready for the CrossFit Games?
CrossFit Games Open WOD 11.2:
AMRAP in 15 minutes:
9 deadlift (155#/100#)
12 push ups (hand-release at bottom)
15 box jumps (24″/20″)
-Post times, loads and rounds to comments-
The CrossFit Games are basically the Olympics of CrossFit. People from all over the world join in for a worldwide competition to claim the title “Fittest on Earth!”