Are you ready for the CrossFit Games?
WOD:
CrossFit Games Open WOD 11.2:
AMRAP in 15 minutes:
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9 deadlift (155#/100#)
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12 push ups (hand-release at bottom)
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15 box jumps (24″/20″)
-Post times, loads and rounds to comments-
The CrossFit Games are basically the Olympics of CrossFit. People from all over the world join in for a worldwide competition to claim the title “Fittest on Earth!”
7 thoughts on “WOD 11.2 4/6/11”
7 reps (+3) @ 135# and 24″
5 rounds, 9 deadlifts and 6 pushups. First WOD to RX WOO HOO
6 Rounds, 6 Deadlifts (RX) on Sunday. Wanted to do it again with the class, but I’m stuck in Houston.
8 Rounds (+2) with 85#; knee pushups; 20″
9 rounds (+9) with 100#/knee/20″
9 rds plus 5 DL with 100#, purple band assist on push ups, 20″
8 rounds +5 or 6 rx