With love 3/30/11

Clay and Neal of CrossFitBeaumont. Now how exactly did they get up there in the first place?

Skill:    Hang Power Clean    5- 5- 5

WOD:

5 rounds with partner:

• Each round:
• P1 completes 10 burpees while P2 completes max hang power cleans (135#/95#)
• Switch

Score=total number hang power cleans between partners and time to complete all 5 rounds

-Post times, reps and loads to comments-

Ever wonder what it’s like over at CrossFit Beaumont? If you’re a member here at CrossFit Mid-County and you’re coming to our classes regularly, you’re welcome to go check them out and drop in to one of their classes every once in a while (a few times a month.) You can find their class times at www.crossfitbeaumont.com.