Clay and Neal of CrossFitBeaumont. Now how exactly did they get up there in the first place?
Skill: Hang Power Clean 5- 5- 5
WOD:
5 rounds with partner:
-
Each round:
-
P1 completes 10 burpees while P2 completes max hang power cleans (135#/95#)
-
Switch
Score=total number hang power cleans between partners and time to complete all 5 rounds
-Post times, reps and loads to comments-
Ever wonder what it’s like over at CrossFit Beaumont? If you’re a member here at CrossFit Mid-County and you’re coming to our classes regularly, you’re welcome to go check them out and drop in to one of their classes every once in a while (a few times a month.) You can find their class times at www.crossfitbeaumont.com.
4 thoughts on “With love 3/30/11”
Me and Emily got 6:36 with 28 hang power cleans at 95# RX!!! 95# 5 rep on the skill. Only 2 at 105
That was a lot worse than it looked on paper – Justin & Alan 7:33 w/ 106 reps Rx
Did 205lbs on skill 5x- need some work on the form – I could smash that weight if going for PR
The Stephen and Sean combo got 7:50 with 100 hang cleans RX
Justin & Alan 7:33 w/ 106 reps Rx
Just wanted to catch Stephen and Sean. Good workout my traps are hurting