Determination at work
8 – 15 – 11
Skill: Snatch
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Find your 1-rep max
WOD: AMRAP in 5:
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30 double unders
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20 box jumps (30/24)
– In 5 minutes you get through this sequence as many times as possible
– Every rep counts
– Post scores and scaling to comments –
10 thoughts on “WIN!!”
Nothing like a good snatch to start your day.
1RM: 125#
WOD: 2 rounds + 70 singles (RX box/3x singles)
Tabata Cool-down: 28
70# Snatch
I was too chicken to go higher.
WOD: 2rds + 30DU + 3 jumps RX
Cool down: 39
This looks very familiar…
I’m with Marc on this. Something says I’ve done it before…
75# 1RM Need to work on my form
2rds + 30 DUs (24″box)
snatch- 115# did 135# but form was terrible
2rds + 30 DU’s + 10 box jumps RX
As long as you got it overhead without stopping at your shoulders it counts.
Stefan was trying to get us to do squat snatches instead of power snatches, I can’t get low enough fast enough with a heavier weight
2 rounds + 49 singles (20″ box & 3x singles)
Tabata Cool-down: 28
65# snatch
2 rounds + 90 singles & 2 box jumps (20″ box, 3x’s singles)