WIN!!

Determination at work

 

8 – 15 – 11

Skill:    Snatch

  • Find your 1-rep max

WOD:     AMRAP in 5:

  • 30 double unders
  • 20 box jumps (30/24)

– In 5 minutes you get through this sequence as many times as possible

– Every rep counts

– Post scores and scaling to comments –

RECENT POSTS

10 thoughts on “WIN!!”

  1. Nothing like a good snatch to start your day.
    1RM: 125#
    WOD: 2 rounds + 70 singles (RX box/3x singles)
    Tabata Cool-down: 28

      1. Stefan was trying to get us to do squat snatches instead of power snatches, I can’t get low enough fast enough with a heavier weight

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