Casey August 15, 2011 at 9:42 am Nothing like a good snatch to start your day. 1RM: 125# WOD: 2 rounds + 70 singles (RX box/3x singles) Tabata Cool-down: 28 Reply
Stephanie August 15, 2011 at 9:55 am 70# Snatch I was too chicken to go higher. WOD: 2rds + 30DU + 3 jumps RX Cool down: 39 Reply
Nathan M. August 15, 2011 at 12:08 pm I’m with Marc on this. Something says I’ve done it before… Reply
Burt August 15, 2011 at 1:39 pm snatch- 115# did 135# but form was terrible 2rds + 30 DU’s + 10 box jumps RX Reply
Neal August 15, 2011 at 7:16 pm As long as you got it overhead without stopping at your shoulders it counts. Reply
Burt August 15, 2011 at 9:41 pm Stefan was trying to get us to do squat snatches instead of power snatches, I can’t get low enough fast enough with a heavier weight Reply
Brittany August 15, 2011 at 6:23 pm 2 rounds + 49 singles (20″ box & 3x singles) Tabata Cool-down: 28 Reply
Lauren C August 15, 2011 at 6:37 pm 65# snatch 2 rounds + 90 singles & 2 box jumps (20″ box, 3x’s singles) Reply
10 thoughts on “WIN!!”
Nothing like a good snatch to start your day.
1RM: 125#
WOD: 2 rounds + 70 singles (RX box/3x singles)
Tabata Cool-down: 28
70# Snatch
I was too chicken to go higher.
WOD: 2rds + 30DU + 3 jumps RX
Cool down: 39
This looks very familiar…
I’m with Marc on this. Something says I’ve done it before…
75# 1RM Need to work on my form
2rds + 30 DUs (24″box)
snatch- 115# did 135# but form was terrible
2rds + 30 DU’s + 10 box jumps RX
As long as you got it overhead without stopping at your shoulders it counts.
Stefan was trying to get us to do squat snatches instead of power snatches, I can’t get low enough fast enough with a heavier weight
2 rounds + 49 singles (20″ box & 3x singles)
Tabata Cool-down: 28
65# snatch
2 rounds + 90 singles & 2 box jumps (20″ box, 3x’s singles)