1-3-12
The Race: talk about heart! Inspiration?
Skill:
5-5-3-3-1-1
Snatch Balance- Work up to a heavy single and concentrate on receiving the bar in the squat position (hips below parallel).
WOD:
AMRAP in 10 minutes:
- 200M sprint
- 10 Squat Snatch (95#/65#)
- 10 Sit ups
Rest 2 minutes
AMRAP in 10 minutes:
- 20 double unders
- 10 hang squat cleans (95#/65#)
- 10 lunges (10 per leg)
– Post loads and times to comments –
12 thoughts on “will to win!”
I hope I feel better for this one.
Love this video
This one beat me up badly. Thanks Sabrina for being patient with my terrible form!
That is awesome to come back from a fall like that…and win!
Skill: 85#
1st WOD: 3 rounds RX
2nd WOD: 3 rounds (3x singles, RX)
Stupid double unders
This is the definition of a quad killer. Its a fun one though.
Skill: Only did 40# I think
Wod:
1st wod: 3 rounds + 200m
2nd wod: 3 rounds + 20 du and 8 hang cleans (went to singles on 3rd round)
Oh, and 50# on barbells
WOD 1: 3rds + 200 meters 50#
WOD 2: 5rds + 5 DU’s 50#
Thanks Sabrina!!
Heather you killed those DU’s!
Thanks Nathan!
90# skill
1st wod 4rnds rx
2nd wod 4rnds rx
Did 95# for the skill.
My legs are still shot fro yesterday and this did not help at all.
1st wod – 4 rounds plus 5 squat snatches RX
2nd wod – 5 rounds plus 2 hang clean squats RX
My legs were dead by the start of the 2nd wod. Who is programming these leg killers?