7 – 25 – 11
WOD: “Dipping Annie”
5 – 4 – 3 – 2 – 1
- Weighted ring dips (DBs) (45/15)
50 – 40 – 30 – 20 – 10
- Double unders
- Sit ups
– Start with 5 ring dips, then 50 double unders and sit ups, 4 ring dips, 40 double unders and sit ups, etc.
– Post loads and times to comments –
14 thoughts on “Wii would like to play!!”
7:27 RX (Wore the 45# vest during the WOD for dips)
Nice job Jeremy, you going to the 6 am class?
Yeah. I am going to the 6am class. When are you coming to join me?
10:29 red band for dips Rx for the rest. I could of done better 🙁
I guess thats what I get for taking off 2 weeks!!
12:41 (3x singles & red-banded dips)
10:28 RX, kinda bad considering my Annie time is 7:11 still re-couping from the month off
That guy has an amazing beard!
12:42… Annie time was 9:20… What the heck? Lol I used purple and worked my way down to no band during the WOD. Guess I need more milk.
Skill: 45# Vest 1RM
WOD: 12:10 (3x singles)
And that guy did have a nice beard, didn’t he?
10:30 red band, 3x singles
130# weighted dip – 9:42 RX – Du’s are improving
12:59 rx through round of 30 then went to 3x singles.
Tonight was the first time I’ve ever done more than 30 double unders.
Good job Jason
This was my first official work out. I did it in 19:57. Hopefully, i can trim that time down a lot soon.