Wii would like to play!!

 

7 – 25 – 11
WOD:    “Dipping Annie”
5 – 4 – 3 – 2 – 1

  • Weighted ring dips (DBs) (45/15)

50 – 40 – 30 – 20 – 10

  • Double unders
  • Sit ups

– Start with 5 ring dips, then 50 double unders and sit ups, 4 ring dips, 40 double unders and sit ups, etc.
– Post loads and times to comments –

RECENT POSTS

14 thoughts on “Wii would like to play!!”

  1. 10:29 red band for dips Rx for the rest. I could of done better 🙁
    I guess thats what I get for taking off 2 weeks!!

  2. 12:42… Annie time was 9:20… What the heck? Lol I used purple and worked my way down to no band during the WOD. Guess I need more milk.

  3. 12:59 rx through round of 30 then went to 3x singles.
    Tonight was the first time I’ve ever done more than 30 double unders.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top