March 29, 2012
Skill:
5-5-3-3-1-1-1 Back Squat, work up to a one rep max
WOD:
For time:
- 500m row
- 40 KB swings (55#/35)
- 30 Goblet Squats (55#/35)
- 20 Burpees
- 10 supine ring rows
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13 thoughts on “Who needs a gym”
i think iv’e got them beat!
Skill: 275# (+20 PR that wasn’t a +20 PR until just before we left, Richard pointed out that I forgot to add the bar lol)
WOD: 8:34 rx
Skill: 295# (20#PR from the last time and a 90# PR from when I started last May!!)
WOD: 13:53rx
Had a good turn out this morning and everyone did great!! Thanks for calling me out Brittney…lol
just need one more pr to take the crown
Skill: 300# (25# PR)
WOD: 8:36 RX
Just realized that’s more than my original deadlift max a year ago.
Skill- 275# (10# pr)
WOD: 8:35 rx
Casey, Nathan & I had a close race!
I can’t remember if my one rep max was 165 or 170. Tried 50 times (it seemed like) to get 185 and just couldn’t do it. BUT I WILL!!!!
WOD: 8:55 rx
SKILL- 285# which is a 40# PR. That makes 4 PRs for the week. I had to attempt it twice, due to the fact I didn’t get low enough the 1st ime and Stefan no-reped me, thanks for that…But I got it done.
WOD- 10:11 RX, and I almost meet Pukie!!! After almost a year Burpees still suck, but I don’t think as bad as the Goblet Squats.
Nice work on the squat. I’d have to say you were sand bagging on 245 the 1st time since you did 285 twice. Just kidding!
Awesome job everyone! Also SteadFast t-shirts are in…… First come first serve.
Contact Brian or Sabrina
Vick, the 245 was a while back about 6 months so I wasn’t sandbagging that bad, lol. And I didn’t really do it twice, the first 1 didn’t count remember?!?!
I am still at 115, almost had 125. I’m like heather, I will get it!
7:42 rx on the wod.
285 squat 10# pr
WOD … 7:35….. Nedab got me by 5 sec!