10 – 1 – 12
Time trial: 2K row
5 rounds:
-
15 burpees
-
20 OH walking lunges w/ plate (45/25)
– Post loads and times to comments –
CONTACT INFORMATION
- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
Contact us
PARTNERS AND FRIENDS
PROUDLY BUILT BY
6 thoughts on “What's a blurpee?”
8:29 row
No wod for me 🙁 Gotta get this shoulder rubbed out or something.
45 sec PR on the row btw.
Hate rowing
8:22 row. Just tried to not look at the screen.
3 rds of the wod. Dry air sucks/got dizzy.
7:18 row about a 30 sec. pr
12:10 rx
7:21 on row ….. 23 sec pr
WOD 14:11 rx