Skill- Power clean review then 3 power cleans EMOM for 10 min.
Change weights as needed during the 10 min
11 min AMRAP
9 wallballs 20/14
7 box jumps 24/20
5 power cleans 135/95
Thank you all who showed up and made the 5th mountain a success, those 400m runs will seem like a cake walk now!