Welcome to CrossFit!!

7 – 10 – 12
Skill:    12 minutes Snatch Balance practice
WOD:   AMRAP in 15:

  • 15 OHS (95/65)
  • 30 lateral jumps
  • 45 Ab-mats Situps

– Every rep counts –
– Post loads and scaling to comments –


13 thoughts on “Welcome to CrossFit!!”

  1. Skill: 65
    I was the only girl at 11 today so I decided to RX the man weight. Which gave Vick a little incentive to go heavier because he cant stand it when I do the same weight as him. Glad I could help push you Vick.
    2 Rds+5 OHS. 95#

    1. I’m sure I won’t be thanking you if we do any kind of squat tomorrow. Way to “man up” with the 95#!

  2. Skill 75#
    WOD …. 3 rnds + 9 ohs
    Happy that I’m starting to rx ohs, there getting better even though I blew my shorts out today!
    Thanks Vick for having my back with some extra shorts!

    1. It’s the least I could do! I don’t think I could’ve made it through the first round looking at the back of your shorts flapping!

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