7 – 10 – 12
Skill: 12 minutes Snatch Balance practice
WOD: AMRAP in 15:
- 15 OHS (95/65)
- 30 lateral jumps
- 45 Ab-mats Situps
– Every rep counts –
– Post loads and scaling to comments –
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13 thoughts on “Welcome to CrossFit!!”
Skill: 65
I was the only girl at 11 today so I decided to RX the man weight. Which gave Vick a little incentive to go heavier because he cant stand it when I do the same weight as him. Glad I could help push you Vick.
2 Rds+5 OHS. 95#
I’m sure I won’t be thanking you if we do any kind of squat tomorrow. Way to “man up” with the 95#!
Skill 75#
WOD …. 3 rnds + 9 ohs
Happy that I’m starting to rx ohs, there getting better even though I blew my shorts out today!
Thanks Vick for having my back with some extra shorts!
It’s the least I could do! I don’t think I could’ve made it through the first round looking at the back of your shorts flapping!
Wod: 4 rds (85# ohs)
Looks fun.
Then again, I said that about yesterday’s WOD.
Skill- 115#
WOD- 2 rounds + 15 ohs, 10 jumps (135#)
90 reps a round does not look fun
Since I’m good at scaling, I’ll just scale “fun” up to another “F” word.
Woohoo go heather. Heavy heavy squats!
Skill: 95#
WOD: 3 rds + 30 situps (RX)
At least it wasnt too hot today
4- rounds -Rx – 11- situps or so short of 5
OHS…those things are tricky.
4 rounds + 15 OHS
RX