Wednesday – 9/10/14

WOD:

5 Rounds
400m Run
5 Burpees
5 Back Squats (185/115) (225/155 RX+)
5 Burpees
5 Back Squats
Rest 4 minutes between rounds
*Each round is scored individually

CASH OUT:

50 Bicep Curls

 

This Friday, September 12, we will be having a happy hour at Luke’s at 7pm. Everyone is welcome so bring your friends!

FREE 5am classes during the entire month of September! No on ramp needed, come by and see what CFMC is all about!

RECENT POSTS

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top