SKILL:
800m Time Trial
WOD:
EMOM for 8 min:
10 KB Swings (55/35)
10 Mountain Climbers
CASH OUT:
20 sec on, 10 sec off – Alternate between movements
Flutter Kicks
Star Jumps
Complete each movement 6 times
SKILL:
800m Time Trial
WOD:
EMOM for 8 min:
10 KB Swings (55/35)
10 Mountain Climbers
CASH OUT:
20 sec on, 10 sec off – Alternate between movements
Flutter Kicks
Star Jumps
Complete each movement 6 times