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SWOD

2 rounds not for time of:
Jefferson Curl x 5 reps @ 5050
Half-Kneeling Bottoms Up KB Press x 5 reps/arm @ 2121
Sorenson Hold x 30 seconds (accumulated)
Hanging L-Hold x 30 seconds (accululated)

WOD

“Open WOD 16.4”

Complete as many rounds and reps as possible in 13 minutes of:
55 Deadlift (225/155)
55 Wall Ball Shots (20/14) to a 10’/9′ target
55 Calorie Row
55 Handstand Push Ups