ANNOUNCEMENTS

Schedule Update:

Friday, Aug 2nd – NO EVENING CLASSES

Saturday, Aug 3rd – NO CLASSES

24/7 Access is still available during these times

SWOD

Every minute on the minute for 8 minutes, complete:
10m Band Sprint

WOD

4 rounds for time of (26 min cap):
Run 400m
30 Abmat Sit Ups
15 Thrusters (95/65)