ANNOUNCEMENTS
Schedule Update:
Friday, Aug 2nd – NO EVENING CLASSES
Saturday, Aug 3rd – NO CLASSES
24/7 Access is still available during these times
SWOD
Every minute on the minute for 8 minutes, complete:
10m Band Sprint
WOD
4 rounds for time of (26 min cap):
Run 400m
30 Abmat Sit Ups
15 Thrusters (95/65)