SWOD

12 minutes to work up to a heavy single Clean for the day

rest 2 minutes, the for time (8 min cap)…
30 Clean & Jerk @ 50% of today’s heavy singe

WOD

For total reps, complete:
Tabata Calories on the Bike or Rower

rest 1 minute, then 4 minute AMRAP of…
Manmakers (35’s/20’s)