Wednesday – 151014

Wednesday – 151014

SWOD

4 X 1 Squat Clean + 3 Front Squat + 1 Jerk

WOD

7 min AMRAP of:
6 Muscle Ups
11 Thrusters (115/75)
rest 3 min,
7 min AMRAP of:
18 Wall Ball (20/14)
12 Burpee

#westmetrocrossfit #OTBgymnasticsday #crossfit #gymnastics #crossfitgirls #gymnasty

A photo posted by West Metro CrossFit (@westmetrocrossfit) on

navigation

Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

partners & friends

proudly built by

search