Wednesday – 151007

Wednesday – 151007

SWOD

Handstand Walk Progression
then,
5 min AMRAP of:
15′ Handstand Walk
1 Rope Climb

WOD

8 min AMRAP of:
15 KB Swing (55/35)
12 Goblet Squat (55/35)
9 Push Ups

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Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

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