Wednesday – 150923

Wednesday – 150923

Strength

10 min to work up to a heavy 5 rep Deadlift

WOD

For time (20 min Cap):
10 Handstand Push Ups
then,
     3 Rounds for time of:
     20 Deadlift @ 60% of today’s heavy 5 rep
     20 Pull Up
     400m Run
then,
10 Handstand Push Ups

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