Wednesday – 150916

Wednesday – 150916

WOD

EMOM for 20 min:
Even – 3 Overhead Squats
Odd – 30 Double Unders

5am thrusters for the lurong living challenge. #lurong #westmetrocrossfit

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Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

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