Strength
1) Snatch Pull + Hang Snatch – 5 X 2+1
Skill
15 min Muscle Up Progressions
WOD
6 min AMRAP of:
6 Pull Ups
9 Russian KB Swing (70/55)
In-House Competition
Join us Saturday, Aug. 22nd, for an in-house competition for everyone!
Do you usually scale WOD’s? No worries, you can scale the comp too! Our goal is to bring everyone together in a fun and competitive environment that everyone can participate in. Not only will the WOD’s be disclosed the day of the competition, but so will your partner! This is a great way to challenge yourself and meet new people! All you need to do is GET SIGNED UP HERE!
