Wednesday – 150729

Wednesday – 150729

Strength

1) Snatch – 3 X 1
2) Snatch Pull – 3 X 3

WOD

For time:
200 ft Handstand Walk
The Dog Days Throwdown
Click the image to register!

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Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

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