Strength
20 min to establish a 1RM Clean
WOD
EMOM for 20 min:
5 Russian KB Swings (70/55)
5 Wall Ball (20/14)
ME Sit Ups
Wednesday – 150708
Wednesday – 150708
Menu
navigation
Menu
Menu
Contact Info
- CrossFit Mid-County
- 1815 North Peterson St, Nederland, TX 77627
partners & friends
proudly built by
