Strength
5-3-1 Program Week 4 – See spreadsheet for details
WOD
5 Rounds for time of:
200′ Shuttle Run (40′ sections)
30 Tire Jump In/Outs
5 Manmakers (35’s/25’s)
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Contact Info
- CrossFit Mid-County
- 1815 North Peterson St, Nederland, TX 77627
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