Wednesday – 150506

Wednesday – 150506

WOD

9 min AMRAP of:
1-2-3-4-5-6-7-8-9…etc:
Clean & Jerk (195/135)
Toes to Bar
5X Double Unders
then:
1 mile Run for time
IMG_2415

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Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

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