Strength
5-3-1 Program Week 3 – See spreadsheet for details
WOD
3 Rounds for time of:
50 KB Swings (55/35)
30 Shuttle Runs (20 ft)
Upcoming Events
- Friday April 17th @ 7pm – Colorado Mammoth game! Click here for discounted tickets.
- Friday April 24th @ 6:30pm – Raydan’s going away party at Braun Taphous and Grille. Click here for more details.
- Sat/Sun May 16-17th – Spring Fling ’15 Team Competition. There are still a few spots available, click here to register. Also, we are in need of volunteers and judges. If you are interested talk to or email [email protected]
