Wednesday – 150311

Wednesday – 150311

Strength

5-3-1 Program Week 1 – See spreadsheet for details

WOD

21-15-9 for time of:
Thrusters (95/65)
Floor Wipers (95/65)

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Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

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