Strength
5-3-1 Program Week 1 – See spreadsheet for details
WOD
3 Rounds for time of:
12 Burpees
9 Power Cleans (165/115)
6 Muscle Ups
Wednesday – 150304
Wednesday – 150304
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Contact Info
- CrossFit Mid-County
- 1815 North Peterson St, Nederland, TX 77627
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