Wednesday – 150225

Wednesday – 150225

Strength

15 min to establish a 3RM Deadlift

WOD

8 min AMRAP of:
10 Shuttle Sprints*
10 C2B Pull Ups
*1 Shuttle Sprint = 5m out and back

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Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

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