Wednesday – 141231

Wednesday – 141231

Gymnastics

3 Sets of:
15 Candlesticks
25 Hollow Rocks
25 Superman Rocks

WOD

Tests:
Max 10m Shuttle Sprints in 2 min
rest 5 min
ME 500m Row
rest 5 min
Max Double Unders in 2 min

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Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

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