Wednesday – 141210

Wednesday – 141210

Gymnastics

3 Sets of:
10 Chin Up to Pike Leg Raise
10 Rock to Headstand + Handstand Push Up
10 Box Jump

WOD

For time:
25 Pull Ups
50 Push Ups
75 Sit Ups
150 Squats
75 Sit Ups
50 Push Ups
25 Pull Ups

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Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

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