Wednesday – 141119

Wednesday – 141119

Gymnastics

5:00 min Handstand Work
10 Wall Climb to Handstand

WOD

2 rounds for time of:
800m Run
75 Air Squats
40 KB Swings (55/35)
IMAG0135

navigation

Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

partners & friends

proudly built by

search