Gymnastics
5 Sets of:
10 Elevated Ring Push Ups
15 Superman Rocks
30 Double Unders
WOD
For time:
3K Row
Note: Work w/ a partner. Partner 1 Rows while partner 2 performs 30 Burpees. Switch after partner 2 finishes their Burpees. Each athlete must accumulate 3000m on the rower.
