Wednesday – 141029

Wednesday – 141029

General Warm Up

20 Burpees
1-3 Rope Climbs depending on skill level
Iron Scap

Gymnastics

10:00 min of work on:
20 Hollow Rocks DEMO
20 Superman Rocks DEMO
10 Broad Jumps

WOD

EMOM for 25 min:
1 Muscle Up
2 HSPUs
4 Pistols

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