Wednesday – 141015 – “The X WOD”

General Warm Up

Thunderstruck Burpees
Iron Scap

Strength

5 X 2 Power Clean @ 75% of 1RM Clean

“The X WOD” – Lurong Paleo Challenge WOD 6

8 min AMRAP of:

15 Snatches (95/65)
15 Toes to Bar
12 Snatches
12 Toes to Bar
9 Snatches
9 Toes to Bar
6 Snatches
6 Toes to Bar
3 Snatches
3 Toes to Bar
6 Snatches
6 Toes to Bar
9 Snatches
9 Toes to Bar
12 Snatches
12 Toes to Bar
15 Snatches
15 Toes to Bar
12 Snatches
12 Toes to Bar
…and so on

*Continue to follow the descending/ascending pattern until time expires.

**This is the weekly WOD for the Lurong Paleo Challenge. If you are participating in the challenge your options are:

Level 3 – 95#/65# Snatches and Toes to Bar

Level 2 – 75#/55# Snatches and Knees to 90

Level 1 – 45#/35# Snatches and Abmat Sit Ups

Wednesday – 141015 – “The X WOD”