General Warm Up
Thunderstruck Burpees
Iron Scap
Iron Scap
Strength
5 X 2 Power Clean @ 75% of 1RM Clean
“The X WOD” – Lurong Paleo Challenge WOD 6
8 min AMRAP of:
15 Snatches (95/65)
15 Toes to Bar
12 Snatches
12 Toes to Bar
9 Snatches
9 Toes to Bar
6 Snatches
6 Toes to Bar
3 Snatches
3 Toes to Bar
6 Snatches
6 Toes to Bar
9 Snatches
9 Toes to Bar
12 Snatches
12 Toes to Bar
15 Snatches
15 Toes to Bar
12 Snatches
12 Toes to Bar
…and so on
*Continue to follow the descending/ascending pattern until time expires.