SKILL:
400m Run Time Trial
WOD:
“Friane”
21-15-9
Deadlifts (225/155)
Pull-Ups
(Compare to 1/20 and 4/14)
CONTACT INFORMATION
- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
Contact us
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