Wednesday – 10/08/14

SKILL:
Toes to Bar 7-7-7-7-7
*Do them strict if you can. If you need to work on kip and timing, work on that.
WOD:
TABATA
• Star Jumps
• Bench Press (65/35)
• Box Jumps (24/20)
• Bicep Curls (20/10) *Alternate arms
• Burpees
-Rest 1 minute between tabatas-
Score is total number of reps

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