Wednesday – 10/01/14

SKILL:

Accumulate 1 minute in a handstand

Max Handstand Walk

WOD:

7 Rounds
In 30 seconds
1 Clean
Max Double Unders
Rest 30 seconds
*Score is total number of double unders

CASH OUT:

4 Rounds
10 Hollow Rocks
10 V-Ups
10 Russian Twists