We are the image

12 – 22 – 11
 
400 m hammer sprint x 3
 
 
4 rounds:

  • 10 burpees
  • 15 thrusters (95/65)
  • 50 bar hop overs(per side)

 
– Post loads and times to comments –
 
– We will not be holding the 5 & 6 classes this Friday the 23, or the 10 & 11 classes this Saturday the 24. Hope you all have a merry Christmas!!
– If you have not signed up with the new membership software, please go HERE and create a new account with your information and membership preference. You will not be charged again until January 1st, just like the old software. If you have any questions please call or email me. Thanks!!
stefan@www.crossfitmidcounty.com
409-651-0210

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