WOD will be posted later tonight, but the class times are going to be 6am, 12pm, 6 and 7 pm. Please show up early to fill out a waiver and meet the coach. All classes last approx. 1 hour. You receive two weeks free just to check us out. You do not have to sign up or sign a contract for your two free weeks. Just show up at one of the class times. Bring your family, bring your wife, and bring your husband…..cause we training everybody out here.