15 minutes to establish a 1RM Front Squat + Push Jerk.
Notes: Clearly the limiting of this sequence will be the Jerk. This is not a true test of the FS, but a drill to practice the transition from the Clean to the Jerk. Racks may be used. This is to help you practice jerking from the rack position instead of from your wrists.
-then-
3 rounds for time of:
25 Jumping Back Squats 45/33#
25 Push Press 45/33#
Run 400m
Monday, September 3, we will only have the 11:00 class in observance of Labor Day.
16 thoughts on “War cry”
I feel like as though he is screaming because someone took the last piece of bacon.
Funny you say that. There is no bacon in the house this morning.
Looks like you just smacked your toe on the coffee table.
Looks like someone outbid you for a Fantasy Football draft pick
Only Nathan’s pick of Coby Fleener.
the RX females weight will be 30#, my bad guys
Looks like the start of a massive sneeze
23:13 45# only was doing 20 reps until the last PP, did 25 because Stefan started counting for me and I didn’t inform him of my scaled reps.
13:48 rx
I think that’s his “o” face
the guy in the background is not impressed…
Haters. Haters EVERYWHERE.
185
13: 35 rx
15:02rx
8:49 @ 65#, 50 DU
12:42 rx