March 14, 2012
Time Trial: 500m Row
WOD:
AMREP in 12 minutes
- Hang Cleans (135/95)
We will partner up for this WOD. P1 will do as many hang cleans as possible until failure, then switch with P2. Each partner will keep track of their individual reps then add scores at the end.
14 thoughts on “Want some? Get some.”
I love me some hang cleans!!!
Amen Heather!
Skill: 1:41.1 (PR)
WOD: 80 Hang Cleans (#115)
Wrists and arms feel like jell-o already.
That KB would be awesome to play Stefan’s KB Toss game with.
work is getting crazy, looks like i’ll be joining the 5 o’clock crew from now on
Skill: 2:46
WOD: 70 Hang Cleans (#45)
500m row: 1:44 PR BABY!!! No one can take away my joy today!!!
WOD: 52 reps at 95# partnered with Brady and he got 95 reps, total of 147.
Nice job heather!!
Skill.. 138…… But I fell off the seat!! Haha
WOD 64 rx
1:25.2
106 reps RX
In case anyone was wondering what snatching (and juggling!) a 176#er looks like…
http://www.youtube.com/watch?v=WJYOztxKiDg
You’re welcome.
Unbelievable!!!
pretty strong dude..
Skill: 1:46.6 (4sec PR)
Wod: 3 way partner with Alan and Jamie.
Got 79 rx.
It was rough.