Want some? Get some.

Any Takers????? (courtesy of CrossFit's Facebook page)
March 14, 2012

Time Trial:  500m Row
AMREP in 12 minutes

  • Hang Cleans (135/95)

We will partner up for this WOD.  P1 will do as many hang cleans as possible until failure, then switch with P2.  Each partner will keep track of their individual reps then add scores at the end.


14 thoughts on “Want some? Get some.”

  1. 500m row: 1:44 PR BABY!!! No one can take away my joy today!!!
    WOD: 52 reps at 95# partnered with Brady and he got 95 reps, total of 147.

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