Wait for it…. mind blown

Skill-2 sets of 10 Pistols (total alternating). If you can do them try some weighted, if you dont have them yet scale them in a way that they are challenging but still doable.

WOD- Scaled version of Event 2 from the 2012 CrossFit Games Regional Workouts-

2k row
50 pistols (total alternating)
30 hang cleans 185/115


14 thoughts on “Wait for it…. mind blown”

  1. Wellllllllllll…… Today not so great…..
    WOD 34:26 I RX’D everything but my rt leg pistols….
    But on a good note this was the first time I ever got RX’D pistols on left leg

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top