Skill-2 sets of 10 Pistols (total alternating). If you can do them try some weighted, if you dont have them yet scale them in a way that they are challenging but still doable.
WOD- Scaled version of Event 2 from the 2012 CrossFit Games Regional Workouts-
2k row
50 pistols (total alternating)
30 hang cleans 185/115
14 thoughts on “Wait for it…. mind blown”
Holy cow, legit ankle strength on the last bit! Thats sick
I would like to see Vick do all those moves tomorrow at 11.
^ I second that!
Hmmm
really want to try some stuff from the video
21:25 (red band around shoulders for pistols, 95)
26:30 rx (except 10# plate under my heel for the pistols)
Got my first pistols ever today! Woohoo
Skill- 55# kb pistol wasn’t steady, but I stood up. 35# kb ohs pistol. Didn’t try pistol box jumps.
WOD- 22:22 rx
18:15 rx.
Nice work Alika!
24:32 (135#)
got a 24 inch pistol box jump
20:27 155# hang cleans and scaled pistols.
19:36 or 46k? (70#hc, blue pistols)
Wellllllllllll…… Today not so great…..
WOD 34:26 I RX’D everything but my rt leg pistols….
But on a good note this was the first time I ever got RX’D pistols on left leg