Skill-Back Squat 20×1
heaviest you can go unbroken
25 air squats
Cooldown– squat therapy and couch stretch
Dodgeball 1:00 this Sunday at Lukes in Beaumont. If you are signed up make sure you are there!
Skill: 175 #
Probably could have gone heavier but didn’t have an idea since I missed the Outlaw programming this summer
WOD: 15:50 (3rds RX sub 500m Row)
I’m hoping to redeem mysel today after yesterday’s horrible time
thanks for letting me drop in Stefan
WOD: 12:18 rx
WOD- 13:31 (2 ab mats)
One day I’ll conquer hspu!
We miss you Johnstone!!!
Miss ya’ll too. Who knows what the new year will bring.
Cramped up really bad on the second run and could not finish this one 🙁
6am rocked this workout, great job Mark and Austin
185 skill. 12:43 with one ab mat.
My lower back cramped up too, Martin, and I was a hair’s breadth from not finishing.
what about 4:30pm class, burt? i thought we did pretty good.
Skill = 185
WOD = 1 round and then DNF!!!!
Don’t know what happen but I got a severe headache after the Skill and got dizzy. So I chose to stop and try to redeem myself later. That sucked!!!
WOD 17:26 rx
WOD-13:31 1 and 2 ab mats
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