Skill-Back Squat 20×1
heaviest you can go unbroken
WOD-
4 rounds
10 HSPU
25 air squats
400m run
Cooldown– squat therapy and couch stretch
Dodgeball 1:00 this Sunday at Lukes in Beaumont. If you are signed up make sure you are there!
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13 thoughts on “VOTE”
Skill: 175 #
Probably could have gone heavier but didn’t have an idea since I missed the Outlaw programming this summer
WOD: 15:50 (3rds RX sub 500m Row)
I’m hoping to redeem mysel today after yesterday’s horrible time
thanks for letting me drop in Stefan
11:48 rx
Skill 155
WOD: 12:18 rx
Skill- 185#
WOD- 13:31 (2 ab mats)
One day I’ll conquer hspu!
We miss you Johnstone!!!
Miss ya’ll too. Who knows what the new year will bring.
Skill: 245
WOD: 16:??(3rds,ppu)
Cramped up really bad on the second run and could not finish this one 🙁
6am rocked this workout, great job Mark and Austin
185 skill. 12:43 with one ab mat.
My lower back cramped up too, Martin, and I was a hair’s breadth from not finishing.
what about 4:30pm class, burt? i thought we did pretty good.
Skill = 185
WOD = 1 round and then DNF!!!!
Don’t know what happen but I got a severe headache after the Skill and got dizzy. So I chose to stop and try to redeem myself later. That sucked!!!
WOD 17:26 rx
Skill 185
skill-185
WOD-13:31 1 and 2 ab mats