11 – 2 – 11
Skill: Time trial:
- 1 mile
WOD:
- 50 box jumps (24/20)
- 40 KB swings (55/35)
- 30 KB push press/arm
- 20 goblet squats
- 10 TGU (5/arm)
– Post loads and times to comments –
– Alternate arms as necessary during KB push press and TGU
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30 thoughts on “VOIOV”
12:48 RX on most except 35# on push press and TGU. 30 push press per arm hurts a little. TGUs took me forever! Stupid game… All in all a good wod! It was fun!
This looks fun. Hoping to get my mile around 7:30
Mile Run: 6:43 – PR by a lot (Chasing DJ is a big help in this regard)
WOD: 12:06 (rx, 45#, 25#, rx, 25#)
mile run- 7:05 missed my goal by 5 seconds 🙁 but PR by over a minute 🙂
WOD 10:51
Box Jump- RX
KB swings- RX
P/P RX right arm, 35# left arm
GSquats- RX
TGU- 35#
Why am I sick??? I hate missing WOD’s:(
hope you feel better B! take you some emergenC before saturday’s mud run
it wont help for saturday suppose to be pretty cold
Hey, I really wanted to do the mud run in Winnie, but I forgot all about it. . . I noticed that registration is already closed. . . does anyone know of any other way I can get registered. . . are there any open spots among the crossfitmc or bmt groups? Any help would be greatly appreciated.
@ Garrett, don’t know if you know Nikai Langley that goes to CFB or not? But her brother is the person who is putting this event on. You can prob get in touch with her on the cfb site. She should be able to tell you if there is any way you can get in this late.
I put this same message on the cfb board, so I’m hoping to hear something. Thanks for the help.
Got in touch with Nikai and got things sorted out. Thank you very much for your help.
SKILL ~ 10:22. I know this is slow, but it felt good to be able to run the entire mile without walking ANY. 6 months ago when I started @ CFMC I couldn’t make it through the 300m warm~up run without stopping, so I am happy with this.
WOD ~ 16:19. 20″ box and 45kb for all other movements. Push~Press was tough.
Obviously an awesome improvement. Good job bro. My middle name is Shawn. . . just a fun fact.lol.
Good work, Shawn!
Shawn you’re killin it bro!!! Awesome job! You’ve definetly improved and it shows! Hell I still want to walk when I’m running the damn mile! Lol! Good job man!
^ This
Great job Shawn!!!! The way you push through WODs is an inspiration to us all. Keep up the good work!
^ And this.
Thanks guys!!
No problem Garrett, glad it worked out.
I don’t want to redo this mile shananagins
I would have to pretty much bust my ass 🙁
whatchu talkin bout Willis?
I did it last week 🙁 lol
Shawn, that is awesome. You never complain and are steadily improving. It’s a great thing to see the progress!
On another note, Heather comes back full time tomorrow! Woo hoo!
^^ like!!!
1 mile… 7:37 .. Pr
WOD 16:41 RX
That got rough!
1 mile.. 7 01
WOD 12:28 45# all the way through except halfway through push press
I really liked this workout!
6:44 mile. (7 second PR)
15:19 (35# KB swings and goblet squats, 25# push press, tgu)
So Steph- a 7 second PR = shenanigans…..noted. Lol
I was chasing Justin…I about killed my hips too. WORST FEELING lol.