2 – 27 – 12
Skill: Press 3×3
– increase weight each set
WOD: 7 rounds:
- 10 push ups
- 10 KB swings (55/35)
- 200 m run
– Post loads and times to comments –
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18 thoughts on “Until next time”
Lovin the big 6 am classes these days!!! Great work this morning everyone!
SKILL- 135, 155pp, 145
WOD- 13:12 RX
gotta get my stamina back up. Great job this am DJ, Jeremy, and Casey
FTR-Nathan, you’re a lil beatch for not showing up. lol
you did a great job also.
Great class today!
Skill 65
WOD 15:10rx
Jason…really…”Great job DJ, Jeremy, and Casey”?? What about the rest of us?!?
everybody did great……didnt mean to exclude anyone. sorry B. see yall tomorrow am.
Skill: 105#
WOD: 12:27 (45# bell)
Shoutout to my partner Mark! RX without a single broken rep.
135 skill only thing im claiming jermey
wod: 11:43
if you look crossfit up in the dictionary a video of todays 6am class would be there. great job jermey, casey, jason mark, richard, margo, grandmaw, bobby, brittnay, sabrina, last but not least steph.
nathan great job at sleeping in and not showing up couldn’t hang anyway
wod was rx
135# is an awesome press. I was impressed you started off with 135#.
Last but not least. Thanks dj! I don’t think I could have done any better.
But I think you missed someone in that list? There was one more person.
Skill: 45, 65, 75 press.
Wod: 14:26 rx+ (45# kb) with unbroken swings!
17:11 @ 55# kb, my endurance is getting better, but that kb got HEAVY.
70# press.
I think I got ragged on a little for not doing Hand release push ups. Ah well. I did my best.
How’s your back feeling? Those swings looked painful
Skill: 65#, 70#, 75# presses
Wod: 15:50 rx + 45# kb
It’s just gonna be sore. I have been warned about my form. Evidentally It was horrendous.
Skill: 125#
WOD: 14:13 rx
Skill: 65,70,75
Wod: 15:00 rx
Thanks Casey !! Great class. Everyone did awesome
Skill= 135# I got 145# two time just couldn’t complete the 3rd rep.
WOD=. 17:25 RX. Wish I would have gone harder on the run.