20 minutes to establish a 1RM Clean and Jerk.
-then-
3 rounds for time of:
20 Power Cleans 95/65#
20 HR Pushups
Copy and paste the link below to view the best written article about the basics of the Paleo Diet I have come across. 30 day challenge starting in September, who’s with me?
http://www.nerdfitness.com/blog/2010/10/04/the-beginners-guide-to-the-paleo-diet/
15 thoughts on “Universally Scalable”
I’ll do it
Challenge Accepted!
I need a challenge again when it comes to paleo.
Perpetually challenged.
Umm — who wants to challenge the WOD?
Challenge? Didn’t we do this already this week?
Skill: 190 ( 5# pr)
Wod: 6:20 rx.
Skill: 215# (10# pr)
WOD: 6:56 rx
Tweaked the wrist at 190 (failed attempt), so aggravating
5:54 rx. Well done this morning Austin.
Did you tweak your wrist on the lift or the backflip?
lol the lift
Skill: 215#(10# pr)
WOD: 8:25 rx
Cleaned 205 for the 1st time.. Failed jerk
WOD 5:09 rx
Still being easy with heavy weights – cleaned 245 – didnt feel like going overhead though.
Fun WOD –5:09 @ 115#
230# clean and jerk. 25# or
8:03 RX on the WOD. Gassed after the skill