Universally Scalable

20 minutes to establish a 1RM Clean and Jerk.

-then-
3 rounds for time of:
20 Power Cleans 95/65#
20 HR Pushups
Copy and paste the link below to view the best written article about the basics of the Paleo Diet I have come across. 30 day challenge starting in September, who’s with me?
http://www.nerdfitness.com/blog/2010/10/04/the-beginners-guide-to-the-paleo-diet/

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