unbroken

Deadlift 5-5-5-5-5

complete each set without letting go of the bar, it does not count if you drop the bar at the top and reset

WOD: 10-8-6-4-2

Deadlifts 245/155

Burpees

Handstand Push-Ups

200m run after each set

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6 thoughts on “unbroken”

  1. Super slow time 19:something 135# and 30 box hspu. Really watched my form on DL’s.
    Form over time right?

  2. Brittany…you don’t won’t to use bad form and hurt yourself. You have to be able to lift it with proper form. So in my opinion, yes form over time. I think a lot of people, when deadlifting, use horrible form just to say that they lifted a higher weight. That is stupid. I would rather use proper form and get a lower weight than to hurt myself.

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